For the tried and true trailheads. These runs are for experienced runners only. For training purposes we like to keep moving and normally don't take alot of breaks. Below is a list of things to consider before joining us on one of these great adventures.

 • Know your fitness level. No problem running 10 miles. Uphills make us smile.
 • No issues with running at a varying pace. 10 min./mile average.
 • Carry your own gear, water, clothing, packs, etc. Have appropriate trail running shoes.
 • Please be 18 or older. You assume all risk associated with these runs.

For upcoming scheduled runs check out the calendar. Please send me a courtesy email letting me know you'll be there.