Get a training routine designed specifically to match your goals, ability, exercise history, and schedule. Workout in your own personal home gym or several commercial gyms. Whether you're a beginner or advanced, I can build a workout plan that's ideal for you!

Each session will cover 3 basic components of training. The warm-up, a stimulus phase, and a cool-down stage. Flexibility will be included as part of warm-up and cool-down. Exercises include, weight training, abdominal work, use of medicine and exercise balls, resistance bands, and various aerobic drills.

Personal Training Costs
Training Categories	1 - 4 Sessions	5 Sessions	10 Sessions	15 Sessions
1 Hour Individual Training	$65.00 per session	$300.00	$580.00	$850.00
1 Hour Double (per person rates)	$55.00 per session	$250.00	$470.00	$685.00
1 Hour Tri (per person rates)	$45.00 per session	$200.00	$370.00	$535.00