Getting a little tired of the same old paved route you run every day? Is the paint on the wall you stare at in the gym while on the treadmill starting to peel? Break the monotony of your cardio routine and experience the joys of trailrunning. This program is perfect for the novice runner that wants to expand on thier abilities and get in on the latest rage in running.

What this course will cover.
 • Benefits of Trailrunning
 • Equipment and apparel
 • Sustenance while on the run
 • Technique, warm-up, stretching, and cool down
 • Hydration
 • Trail etiquette

To show my appreciation for your generosity, I will provide a map and distance and elevation profile of each run. I will also bring fruit, snacks, and beverages for everyone to enjoy at the end of the run. Special offers on personal training sessions will be available too!