Eliminating Processed Foods and Quarantine Free
Hey Outward Fitness fam,
I hope you are well and I have some amazing news to share with you!
We are so excited to see you in person again and making sure that we are keeping you safe. #QurantineFree
Thank you for checking out this blog and if you are considering working with a wellness coach, here is a little more on our approach. Outward Fitness is more than just your typical training program. We focus on more than just your body - your mental health and well-being are among our top priorities as well. From fixing negative habits and thought processes to life coaching on top of physical fitness training, learn more about Outward’s holistic approach on our website.
What are processed foods? Great question!
They often come in a box or a jar. They can be high in added sugars, low in fiber and whole grains, processed with sodium, high in fat, or include trans fat and lots of saturated fat.
While snack foods, candy, cookies, and crackers are certainly considered processed foods, "healthy" foods can fall into this category too.
We may never all agree on just what "eating clean" really means, but if your focus is to create a lifestyle change that means you think about your food, want to learn more about where it comes from, and consider how healthy it is for you, that's a good start. Outward Fitness wants to be apart of your journey and since you checked out that video above you now understand that we offer a transformational service that is combined with a progressive fitness program, nutritional counseling, and life coaching. Learn how to create wellness progress that is sustainable for a lifetime and start today with our complimentary wellness assessment.