SENIOR WELLNESS
The Senior Wellness Program is combined with our transformational mindset coaching that enhances your residents' living experiences by bringing in positive energy, harmony, appreciation and respect for one another, and fitness progress.
Personal Training
NUTRITION
CARDIO
mindset
MINDSET COACHING
AWARENESS
PROGRESS
POTENTIAL
WELLNESSBENEFITS
COMPLETE
WELLNESS
COMPLETE WELLNESS
Our approach focuses on the four basic wellness dimensions: physical, social, spiritual, and mental. Achieving this harmonious balance promotes a higher quality of life.
MOBILITY
MOBILITY
Regular exercise and fitness is necessary to help seniors maintain and improve mobility, range of motion, balance, stability and strength and endurance, leading to greater ability to function on a daily basis without help.
INCREASED
ENERGY
INCREASED ENERGY
Being physically active stimulates the blood and elevates endorphin levels that results in the improvement of energy.
INDEPENDENCE
INDEPENDENCE
Encouraging the independence of seniors helps them maintain confidence and a richer personal life.
 |  |
|---|